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Frequently asked questions

What is Lioness™?

Lioness™ was made for the shape-shifting nature of modern life — the days that don't slow down, leave little room for you, and ask more than you planned to give. We make functional gummy snacks designed to move with your natural rhythm, not against it. Three products, each built for a different moment in your day: Energy, PickMeUp, and Calm. No jitters, no crashes, no second-guessing. Just delicious energy, focus, and calm for real days, not perfect ones.

Where can I find Lioness™?

You can shop Lioness™ at Target stores nationwide, on Target.com, Amazon, and TikTok Shop. Use our store locator to find your nearest Target.

What makes Lioness™ different from other snacks?

Most snacks were built for everyone — which means they were built for no one in particular. Lioness™ was built around the specific challenges of a woman's real day. Bold flavor and effective ingredients, because we refused to compromise one for the other.

Every pack is: 0g added sugar · No artificial sweeteners or sugar alcohols · Vegan and gelatin-free · Gluten-free · Non-GMO Project Certified · Made in the USA · 6g prebiotic fiber · 45 calories · Natural colors and flavors

What is the serving size?

One pack is one serving. We designed it that way — precisely portioned so you get the full benefit of every active ingredient, and can enjoy every last bite without holding back.

Is Lioness™ a dietary supplement?

Yes. Every pack contains active ingredients formulated for its specific moment. Energy brings natural caffeine, L-theanine, ginseng, and rhodiola. PickMeUp combines ginseng, lion's mane, gymnema, and chromium. Calm works with ashwagandha, lemon balm, chamomile, and magnesium. Real function, in a snack you'll actually want to eat.

Why is Lioness™ made specifically for women?

Because women's needs are specific — and largely underserved. We built Lioness™ around the moments women actually face: the morning rush, the afternoon slump, the need to finally wind down. There are already plenty of products made for everyone else. We made something just for us.

Is Lioness™ female-founded and owned?

Yes, proudly. Learn more about our founder and CEO, Nicky Jackson, on our About Us page.

The Products

What do Lioness™ gummy snacks taste like?

Delicious — full stop. Naturally sweet, fruity, and satisfying to chew. Juicy citrus, strawberry, and mixed berry with zero added sugar and no artificial aftertaste. Don't take our word for it — try them and let us know what you think.

When should I eat each product?

It's personal, but here's how we like to enjoy them:

  • Energy — Mornings, before a meeting, during the school run, or anytime you need a clean, focused lift.
  • PickMeUp — Mid-morning, post-lunch, or whenever the 3pm fog rolls in. Great for long days and travel.
  • Calm — Evenings, after work, or once the day has finally wrapped. Your signal to start winding down.
How quickly will I feel the effects?

Most people notice the effects within 30 minutes, though this varies by body and ingredient. Lioness™ is designed to feel supportive and steady, not sudden or overwhelming.

Can I combine different products on the same day?

That's exactly the idea. Start with Energy in the morning, reach for PickMeUp in the afternoon, wind down with Calm in the evening. A full day of support, one pack at a time.

Is there a limit to how many packs I can have per day?

No strict limit — Lioness™ is made for real life. A few things worth knowing:

Energy contains 50mg of natural caffeine. More than two packs in a day may affect sleep, particularly if you're caffeine-sensitive.

Each pack contains 6g of prebiotic fiber, which is genuinely good for your gut. If you're new to prebiotic fiber, starting with one pack a day lets your body adjust gently. Most women only get around 15g of fiber daily against a recommended 25g — at 6g per pack, Lioness™ makes a real dent in that gap.

If you're pregnant, breastfeeding, or under medical supervision, check with your healthcare provider before use.

Can I have Lioness™ every day?

Yes. It's made for the moments you need it most — reach for it whenever they come.

Is Lioness™ safe for children, or for women who are pregnant or nursing?

Lioness™ contains active supplement ingredients. Children and women who are pregnant or nursing should consult a healthcare professional before use.

How long do unopened packs last?

18 months. Store in a cool, dry place away from direct sunlight. Each pack is designed to be enjoyed all at once, so leftovers are rarely a problem.

Do Lioness™ gummy snacks melt?

They're shelf-stable and made to come with you. Like any gummy-style snack, they can soften in extreme heat — keep them somewhere cool when you can.

Can I recycle the packaging?

The outer carton is 100% recyclable — treat it like any cardboard packaging.

The inner snack pack film is not currently recyclable. The metalized film is specifically designed to protect the freshness and potency of every active ingredient inside, reducing product waste. It does contain 21% post-consumer recycled material.

Caffeine and Energy

Is there caffeine in Lioness™?

Only Lioness™ Energy contains caffeine. PickMeUp and Calm are both caffeine-free.

Each pack of Energy contains 50mg of natural caffeine from green tea — slightly less than a single espresso. We pair it with L-theanine, ginseng, and rhodiola, so what you feel isn't just a caffeine hit. It's calm, focused, sustained energy. No crash. No jitters.

How does Lioness™ Energy compare to other caffeine sources?

Lioness™ Energy (1 pack): 50mg
Espresso (1 shot): 60–70mg
Brewed coffee (1 cup): 95–120mg
Black tea (1 cup): 25–50mg
Green tea (1 cup): 25–30mg
Diet Coke (1 can): 35mg
Energy drink (250ml): 80–100mg

Diet and Lifestyle

Is Lioness™ gluten-free?

Yes, all products are 100% gluten-free.

Is Lioness™ vegan?

Yes. 100% vegan and gelatin-free. Plant-based ingredients only, no compromises.

Is Lioness™ keto-friendly?

Yes. We sweeten with agave inulin, tapioca fiber, and monk fruit, keeping net carbs low and working well for keto and low-carb lifestyles.

Ingredients and Sweeteners

How are Lioness™ snacks sweet without added sugar?

We sweeten naturally with monk fruit extract — all the taste, none of the aftertaste, and nothing artificial.

Why no sugar alcohols?

Most sugar-free snacks rely on sugar alcohols like maltitol or sorbitol, which can be hard on digestion and often come with the familiar small print: "excess consumption may cause a laxative effect." We chose agave inulin, tapioca fiber, and monk fruit instead. Natural sweetness, no digestive side effects, no small print to worry about.

What is monk fruit?

A natural, plant-based sweetener. We use it because other sweeteners can leave a bitter or chemical aftertaste — something we weren't willing to accept.

What is Isomalto-Oligosaccharides (from tapioca)?

Also known as IMO, it's a plant-based carbohydrate from cassava root. It provides subtle sweetness, texture, and fiber — giving our gummies their soft, chewy bite while contributing to the prebiotic fiber content.

What is agave inulin?

A prebiotic dietary fiber extracted from the agave plant. It acts as a natural sweetener, texture enhancer, and fiber source — supporting the growth of beneficial gut bacteria and promoting digestive health.

What is pectin? And why not gelatin?

Pectin is a natural, plant-based gelling agent — the same ingredient that gives jams their texture. It supports gut health, satiety, and healthy cholesterol levels.

Gelatin is derived from animal products. It's a non-starter for our vegan, vegetarian, kosher, and halal community. Pectin does the job better, for everyone.

What is carnauba wax?

A plant-based wax from the leaves of a Brazilian palm tree. It's a food-grade glazing agent that adds natural shine, prevents melting, and is fully plant-based.

Active Ingredients

Lioness™ Energy

Built for the morning rush, the meeting before coffee, the day that starts before you're ready.

  • 50mg Natural Caffeine (from green tea) — The clean, smooth boost to power your day*.
  • 80mg L-Theanine — Supports smooth, focused energy with clarity.
  • 100mg Ginseng — Supports smooth, focused energy so you feel clear, not wired*.
  • 100mg Rhodiola — Helps you stay switched on and in control.
Lioness™ PickMeUp

Your caffeine-free afternoon reset. Formulated to sharpen focus, tame cravings, and carry you through the second half of the day.

  • 300mg Ginseng — Boosts energy and stamina when you need a lift.*
  • 250mg Lion's Mane — Supports clarity and focus when your head feels cluttered.*
  • 100mg Gymnema — Supports healthy appetite control*.
  • 200mcg Chromium — Supports healthy metabolism*.
Lioness™ Calm

Your evening ritual in a pack. Formulated to help you decompress, quiet your mind, and ease into real rest.

  • 250mg KSM-66 Ashwagandha — Supports a healthy stress response on the demanding days*.
  • 100mg Lemon Balm — Encourages relaxation and a quieter mind.
  • 100mg Chamomile — Helps you unwind and ease into a slower pace*.
  • 80mg Magnesium — Supports physical relaxation when your body needs a reset*.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.